Recipe---Pork Medallions with Apple-Sage Sauce

[Stacey88]

Pork Medallions with Apple-Sage Sauce

(Courtesy of http://www.lowglycemicrecipes.net)

YIELD: Serves 4
Per Portion:
GI: 19
GL: 3.8
Calories: 250; Carbohydrates: 20g; Protein: 28g; Fat: 7g; Saturated fats: 3g; Sodium: 111g.
INGREDIENTS:
• 1 Pork Tenderloin (about 1 pound)
• 2 C. Granny Smith apples, sliced
• 1 C. plain yogurt
• ½ C. apple juice
• ¼ C. sliced green onions or shallots
• 2 T. unbleached, all-purpose flour
• ½ t. sage
• 2 T. chopped chives
PREPARATION:
1. Preheat oven to 325 degrees.
2. In a small saucepan, sauté green onions or shallots for 1 minute over medium low heat.
2. Stir in flour and sage, mixing until smooth.
3. Add yogurt and apple juice, slowly, stirring until thickened.
4. Place pork tenderloin in 9 ½ X 13 Pyrex ® glass dish.
5. Pour sauce over pork tenderloin.
6. Tuck apple slices in, partially under pork tenderloin and sauce.
7. Sprinkle with chives.
8. Cover dish and place in oven.
9. Bake, covered until pork is tender, about 55 minutes.
10. Remove pork tenderloin and slice lengthwise into approximately ½ inch pieces.

[Ana23]

want to share these nice recipes for delicious snacks for diabetes http://www.all-about-beating-diabete...diabetics.html

[apples]

This was amazing! I sliced the pork ahead of time and it cut down on the cooking time. Hopefully there are more great recipes on here too.

[marioon]

perfect recipe. i will try that at home

[dimpleromani]

It really works and it was so good for all people with or without a diabetic’s condition. Pork are perfectly cook in oven and the heat removed the fats. This recipe also has yoghourt and apple juice that good for everyone.

Medifast Recipes

[forumi]

thanks for share

[victoriagelera9]

I sliced the pork ahead of time and it cut down on the cooking time. perfect recipe.