Almond Flour Pancakes

[karen1976]

For those with a bit of a sweet tooth, here is a recipe for pancakes using almond meal (you can find it at the health food store). These pancakes have more fiber then carbs, so they can help LOWER your blood sugar... I use just a touch of sugar- free syrup (which isnt really sugar free, so be very carefull with it) or I top with a few berries.

INGREDIENTS:
1 cup almond flour or meal
2 eggs
1/4 cup water (for puffier pancakes, you can use sparkling water)
2 T oil
1/4 teaspoon salt
1 T sweetener

PREPARATION:
Mix ingredients together and cook as you would other pancakes. Use a non-stick pan -- you'll notice that they won't "bubble" on top the same way as regular pancakes so flip them when the underside is brown.

Yield: Six 4-inch pancakes

Each pancake has 1g effective carbohydrate, plus 2g of fiber, 6g of protein, and 155 calories.

Enjoy!

[Blair]

Karen thank you so very much. This sounds delicious B)